Hartanto Gunawan is from Indonesia. He was a very successful businessman, a CEO of a large international company. Like a lot of us he experienced stress, anger and impatience. Hartanto was disenchanted with corporate life and left his position. He headed to Thailand and became a Buddhist monk. For 2 years of intense training he lived on an uninhabited jungle island with almost nothing except his Buddhist scriptures. He begged …

Stress. Anxiety. Depression. PTSD. Addiction. Suicide. Violence.  Every day, life challenges us. Sometimes things can seem hopeless. With meditation, we can be more tuned in to emotional changes in our daily lives. It’s made for everyday life and everyone can do it. Our mission is to help you learn how to apply meditation to a variety of personal goals to improve your mental health and well-being. The true purpose of meditation is …

Information here about the proof that Meditation for Mental Health works.